Cheesy Cauliflower Breadsticks

It's been a whirlwind of a week prepping for the Super Bowl this Sunday!  I've been busy creating some killer appetizer and dessert recipes and this one is probably my favorite of them all!  As a former carb-addict in recovery with the Ketogenic Diet, I do miss some of the lovely flavors things like breadsticks and pizza provided.  Since the dough isn't allowed anymore, I took it upon myself to find a Keto-alternative that would keep my cravings at bay while being seriously satisfying.  This Cheesy Cauliflower Breadstick recipe does just that and packs a flavorful punch (or tackle!) that's a perfect grab-n-go snack for any party!

Click on the video above to see how I made this delicious appetizer.  It's pretty easy, and for the second time this week your key ingredient is cauliflower. I've never been much of a cauliflower eater, but I must say this versatile veggie has quickly climbed the ranks as one of my favorites.  It's a great base to build Keto-friendly recipes when bread, pasta and other grains aren't an option.  

And just because everything is better when dipped in ranch, don't forget to refresh yourself on the Keto ranch recipe (click here!) I showed you how to make it in the Buffalo Cauliflower Bites recipe too. Making a big batch to dip all of your apps and snacks into is a great idea, especially for Sunday.  

Emily Essentially | Lifestyle | Cheesy Cauliflower Breadsticks


  • 1 Large Head Cauliflower, grated
  • 2 Large Eggs
  • 1 Tbsp. Garlic, minced
  • 1/2 tsp. Dried Oregano
  • 2 Cups Mozzarella, divided in half
  • 1/2 Cup Grated Parmesan
  • Sea Salt, to taste
  • Black Pepper, to taste
  • Parsley, garnish
Emily Essentially | Lifestyle | Cheesy Cauliflower Breadsticks

That'll do it for Day 3 of Emily Essentially's Super Bowl Snack Week!  This one is sure to be a crowd pleaser because if you don't love breadsticks, well...there might be something wrong!  Kidding aside, let me know what you think of this alternative to a dough-based recipe.  I think it's tasty and the consistency is a great dupe as well.  Check back to the blog tomorrow for the final installment of this video recipe series!  It's a delicious dessert option that's Keto-approved - you won't want to miss it!

Emily Essentially