Ketogenic Diet for Beginners

Remember the post I wrote a few months ago about my Body Transformation Journey?  No, I haven't forgotten about it, or that I need to share my progress (or lack thereof thus far) with all of you.  I've been busy getting ready to start a brand new diet, and decided the best way to hold myself accountable would be to document it it here and on YouTube.  I filmed the video below to introduce you all to the Ketogenic Diet, and share why it's going to work for me!  

I'm listing all of the resources that I've used to learn about the Keto Diet below the video.  All of the links are clickable, so you don't have to leave the blog to get some extra helpful info!   If you want to "go Keto" with me and see my daily thoughts on on the diet, be sure to follow me on Twitter right here.  It'll give us a chance to interact one-on-one, and you'll see firsthand just how this diet can work!

Keto Calculator:

Click Here!

Other Keto YouTube Channels:

Jason Wittrock
Leann Vogel

Keto Guru Websites to Read:

Keto Cycle
Healthful Pursuit

Keto Podcasts:

Healthful Pursuit
Ketovangelist Kitchen

Keto Recipe Resources:

Ketovangelist Kitchen
KetoDiet Blog
Primal Edge Health

I hope the resources and video above are a helpful introduction to the Keto lifestyle!  This is more than just a diet, and I'm looking forward to sharing my progress as the days go on.  I've even prepared a recipe video that I'm excited to release very soon - it's a Keto-friendly pizza casserole, and its DELICIOUS!  Stay tuned...

In the meantime, if you have any Keto-related questions, please leave a comment below - I can't wait to share my knowledge with you throughout this journey!

Emily Essentially