I thought it was about time to update you all on my body transformation journey! It's been a little under six months since I began this transformation, and a lot has happened since last November. I've started and stopped a few different diet and exercise programs, but I've finally zeroed in on what works for me - the Ketogenic Diet.Read More
We've made appetizers with all kinds of flavors, from spicy and bold, to salty and savory! Now it's time for a sweet treat to top off your Super Bowl party in Keto-style. Rather than doing something carb-filled like cookies or cupcakes, you know that just about everyone will enjoy a chocolatey dessert - and a perfect high-fat, low-carb option for you is FAT BOMBS. These babies pack a high fat content, which is perfect if you're trying to stay in ketosis this Sunday.Read More
It's been a whirlwind of a week prepping for the Super Bowl this Sunday! I've been busy creating some killer appetizer and dessert recipes and this one is probably my favorite of them all! As a former carb-addict in recovery with the Ketogenic Diet, I do miss some of the lovely flavors things like breadsticks and pizza provided. Since the dough isn't allowed anymore, I took it upon myself to find a Keto-alternative that would keep my cravings at bay while being seriously satisfying. This Cheesy Cauliflower Breadstick recipe does just that and packs a flavorful punch (or tackle!) that's a perfect grab-n-go snack for any party!Read More
Bacon and cheese. A match made in football fan heaven! I dare say this combination may be more addicting than nearly any other appetizer that you've tasted lately. The creamy, cheesy goodness is perfectly melted and then paired with the crispy, salty crunch of bacon. It doesn't get much better than that. Well...I guess it might when dipped in some ranch!
Day 2 of Emily Essentially's Super Bowl Snack Week features this ridiculously easy recipe video that contains only 2 ingredients. Together they create the wonderfulness that is Bacon Wrapped Mozzarella Sticks! Click on the video above to watch quick tutorial on how to create this scrumptious app for yourself. Of it's course Keto-friendly (the whole goal of this week), yet everyone who's anyone will love them just the same! Don't forget to watch yesterday's video (click here!) to learn how to make the ranch dipping sauce if you're a glutton for creamy sauces.
- (12) Mozzarella String Cheese
- (24) Bacon Slices
- 2 Tbsp. Coconut Oil, to cook in
- Toothpicks, to anchor bacon for cooking
Grab some individually packaged string cheese and a few packs of bacon and you should be all set! Remember that the ratio for bacon to cheese is 2:1 - you'll need 2 pieces of bacon for every cheese stick. It'll ensure you've got the cheese covered and won't be left with a melted mess! Cook in the oil of your choice, but for those Keto-dieters - go with coconut oil, it'll cook evenly and keep you in Ketosis. And even though toothpicks aren't an ingredient per say, you'll need two per mozzarella stick to anchor your bacon in place for cooking. Simply remove once you're done, and you're ready to chow down!
Each day of Super Bowl Snack Week continues to get better and better! If you thought yesterday and today were awesome (which you totally should!), then just wait for the next two. I've got one more appetizer and a dessert coming your way that will round out your party in Keto-style! We're another day closer to a Patriots victory too, which is equally as exciting. Check back tomorrow for the third installment!
In case you've been living under a rock lately, I thought I'd remind you that this weekend is a pretty epic one for all those football fans out there - the SUPER BOWL! Whether you really care about the two teams or not - I'm sure you've probably been invited to at least one Super Bowl party. And with those parties comes all kinds of unhealthy and carb-ridden finger foods that are tailgating staples. Since I've been doing great these first two weeks on the Keto Diet, I thought I'd create some Keto-friendly recipes you can bring to your parties that will please everyone AND keep you from cheating!Read More
This new Ketogenic eating regimen is no joke! It's been a week, and I can successfully say I haven't cheated once. No chips or unapproved sweets, no pastas and no pizza. Well....that may be a bit of a stretch. I did have some pizza in the form of this awesome Keto-friendly recipe I found from Ruled.Me!Read More
Remember the post I wrote a few months ago about my Body Transformation Journey? No, I haven't forgotten about it, or that I need to share my progress (or lack thereof thus far) with all of you. I've been busy getting ready to start a brand new diet, and decided the best way to hold myself accountable would be to document it it here and on YouTube. I filmed the video below to introduce you all to the Ketogenic Diet, and share why its going to work for me!Read More
I had the unique opportunity to attend the press days of the North American International Auto Show (NAIAS), which is held annually in Detroit every January. By joining the team at She Buys Cars a Detroit blogging influencer, I had the chance to cover all of the excitement on the show floor, days before it opens to the public. I had the chance to attend some pretty amazing press conferences and heard groundbreaking announcements from all over the automotive and mobility industry.Read More
Lately I've been seeing all sorts of bloggers and entrepreneurial coaches share their goals and mantras for 2017. We all do it in some form or another - whether it's a simple New Year's resolution, or a well-thought out game plan for saving money or buying a new home. It's an integral part of our nature as humans; we like to set goals and accomplish them. It gives us motivation and fulfillment. So - I thought I'd join the party and publicly share my Mantra Word and 5 goals I have for the Emily Essentially in 2017.Read More
Okay, so we know there are two major components to losing weight or transforming your body - diet and exercise. Neither are particularly my strong suit. Remember who you're talking to - the girl who proudly proclaims hot dogs and mac 'n' cheese as my favorite foods! I also had the benefit of being a competitive cheerleader for the majority of my young adult life. From the age of 14 to 24 I was either cheering or coaching cheerleaders, so that was plenty exercise to keep my metabolism fired up.Read More
When I think about fitness (i.e. all the time), my mind begins to wander very quickly. I dream about my perfect body, the ideal workout regimen, and healthy, quick and delicious meal options. In reality, I must admit that my approach to a fit and healthy life is more reactive than proactive.Read More
With the launch of Emily Essentially, I thought it would be the absolute perfect time to introduce myself to all of my readers, and share a little more about the girl behind the blog. Here are a few out-of-the-box facts about me that might just surprise you!Read More